Exercise if beneficial for your mental health

Exercise doesn’t get rid of my depression. But is sure as hell helps.

I was speaking with my personal trainer about my history with mental health and how depression gets misconstrued. I told him I walk into most of my training sessions in bad spirits, but lifting things and putting them back down magically snaps me out of it.

Read More »

Why you always lying meme

Stop lying about stupid shit that could easily be disproved

Nothing has happened recently that made me think about this other than going through old photos and laughing at how notorious of a liar I was as a child and teenager.

Read More »